The “Plan A” Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health without relying on calorie counting, food restriction, or willpower. Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today’s weight problems and chronic ailments, it’s proven to be the only diet capable of reversing our #1 killer, heart disease.
Readers are also provided with:
- Useful insights for dealing with resistance to change
- Delicious remakes of comfort foods, such as pasta, burgers, and brownies
- A 7-day Meal Plan, plus an optional 5-week Transition Plan
- Tips for evaluating conflicting dietary information
- Prayer, biblical encouragement, and discussion questions
- Discussion questions for personal reflection or group study
Today’s unbiased research continually confirms that God’s first prescribed diet for mankind – His “Plan A” Diet – remains the ideal food to this day. By choosing this plan for health reasons, you’ll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.
Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for several dietary courses, a past newspaper columnist, and a Book Excellence Award Winner for her book titled The “Plan A” Diet. Cyd offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center.
