Episode Archives

What Are the Effects of Loneliness on Your Life?

September 8, 2021 Messiah Community 21:48

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When we quit sabotaging intimacy in our relationships by demanding unconditional love, we discover something much greater―the deeply satisfying, transformational love that is companionship. In these pages psychologist Kelly Flanagan shows how each of us has within ourselves, exactly the way we are, the gifts that are needed to cultivate the life-long relationships we are…

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Does Stretching Make You Healthier?

September 7, 2021 Messiah Community 24:52

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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym —…

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The Best Seat Cushion and Daredevil Legend Bob Gill

August 7, 2021 Messiah Community 23:02

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Ergo21’s website slogan reads, “Comfort. Joy. Happiness.” It’s a fitting description for the company’s product, the Ergo21 Extreme Comfort Seat Cushion, which uses advanced LiquiCell Technology to help customers sit hours and hours without aches or soreness. Company president Steve Gambhir used to drive four to six hours a day in LA traffic setting up…

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The Happiness Curve: Why Life Gets Better After 50

July 21, 2021 Messiah Community 22:20

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Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a…

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How to Heal from Distant, Rejecting, or Self-Involved Parents

July 17, 2021 Messiah Community 30:14

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Are you one of the countless people who grew up with emotionally immature parents? If your parent’s needs came first, you may still recall painful moments of childhood emotional neglect, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to compensate for your parents’ behavior. And although…

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How to Pivot Toward What Matters

July 16, 2021 Messiah Community 29:05

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Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most…

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Is Wellness an Important Part of Your Life?

July 8, 2021 Messiah Community 00:29:20

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Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your…

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How to Make Sense of Denominations

July 3, 2021 Messiah Community 23:59

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The Handbook of Denominations in the United States has long been the gold standard for reference works about religious bodies in America. The purpose of this Handbook is to provide accurate and objective information about the most significant Christian traditions and denominations in the United States today. It contains descriptions of over 200 distinct Christian denominations as well as…

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Slack, Microsoft Teams, Zoom, and the Post-COVID World

June 28, 2021 Messiah Community 00:31:54

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Microsoft Teams. Slack. Zoom. Google Workspace. Every day, hundreds of millions of people use these über-popular collaboration tools, but only in decidedly limited ways: as email and Skype replacements. Because these folks are merely scratching the surface of what these robust collaboration hubs can do, they fail to realize their massive benefits. Blame ignorance, not…

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Communication Secrets for a Distracted World

June 18, 2021 Messiah Community 30:32

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The average attention span today has dropped to 8 seconds (which means you may want to send out detailed bullet points reviewing what was discussed at your last staff meeting). With more distractions today than ever before for the average person, it has become as difficult as it’s ever been to get a message across….

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