Does Stretching Make You Healthier?
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym —...
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The Best Seat Cushion and Daredevil Legend Bob Gill
Ergo21’s website slogan reads, “Comfort. Joy. Happiness.” It’s a fitting description for the company’s product, the Ergo21 Extreme Comfort Seat Cushion, which uses advanced LiquiCell Technology to help customers sit hours and hours without aches or soreness. Company president Steve Gambhir used to drive four to six hours a day in LA traffic setting up...
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The Happiness Curve: Why Life Gets Better After 50
Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a...
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How to Heal from Distant, Rejecting, or Self-Involved Parents
Are you one of the countless people who grew up with emotionally immature parents? If your parent’s needs came first, you may still recall painful moments of childhood emotional neglect, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to compensate for your parents’ behavior. And although...
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How to Pivot Toward What Matters
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most...
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Is Wellness an Important Part of Your Life?
Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your...
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How to Make Sense of Denominations
The Handbook of Denominations in the United States has long been the gold standard for reference works about religious bodies in America. The purpose of this Handbook is to provide accurate and objective information about the most significant Christian traditions and denominations in the United States today. It contains descriptions of over 200 distinct Christian denominations as well as...
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Slack, Microsoft Teams, Zoom, and the Post-COVID World
Microsoft Teams. Slack. Zoom. Google Workspace. Every day, hundreds of millions of people use these über-popular collaboration tools, but only in decidedly limited ways: as email and Skype replacements. Because these folks are merely scratching the surface of what these robust collaboration hubs can do, they fail to realize their massive benefits. Blame ignorance, not...
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Communication Secrets for a Distracted World
The average attention span today has dropped to 8 seconds (which means you may want to send out detailed bullet points reviewing what was discussed at your last staff meeting). With more distractions today than ever before for the average person, it has become as difficult as it’s ever been to get a message across....
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How to Better Understand Christian Psychology
How are Christians to understand and undertake the discipline of psychology? This question has been of keen interest (and sometimes concern) to Christians because of the importance we place on a correct understanding of human nature. Psychology can sometimes seem disconnected from, if not antithetical to, Christian perspectives on life. How are we to understand...
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Is Working Remotely Better for Your Health?
How can I develop a team if they’re not in the same place? How can I build a company culture that works for employees in an office, working at home and in co-work spaces? How can I maintain organizational oversight if I can’t see my employees? Remote Work answers all these questions and more and...
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Things Atheists Say That Simply Make No Sense
Many popular atheists are very confident in what they assert to be true. However, not everything they say actually makes sense. This book sheds light on 36 statements made by atheists of the present and the past – Sam Harris, Stephen Hawking, Christopher Hitchens, Alex Rosenberg, Richard Dawkins, Friedrich Nietzsche, and Bertrand Russell – to...
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