Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end?
Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s.
This isn’t a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life―and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life.
And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life―from a steelworker and a limo driver to a telecoms executive and a philanthropist―show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude.
Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can―and why we must―do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.
JONATHAN RAUCH, a senior fellow at the Brookings Institution in Washington, is the author of eight books and many articles on public policy, culture, and government. He is a contributing writer for The Atlantic and recipient of the 2005 National Magazine Award, the magazine industry’s equivalent of the Pulitzer Prize. His latest book, published in 2021 by the Brookings Press, is The Constitution of Knowledge: A Defense of Truth, a spirited and deep-diving account of how to push back against disinformation, canceling, and other new threats to our fact-based epistemic order.
In 2018, he published The Happiness Curve: Why Life Gets Better After 50, a lauded account of the surprising relationship between aging and happiness.
His multiple-award-winning column, “Social Studies,” appeared from 1998 to 2010 in National Journal. Among the many other publications for which he has written are The New Republic, The Economist, Reason, Harper’s, Fortune, Reader’s Digest, Time, The New York Times, The New York Daily News, The Wall Street Journal, The Washington Post, The Los Angeles Times, The New York Post, Slate, The Chronicle of Higher Education, The Public Interest, National Affairs, The Advocate, The Daily, and others.
In his 1994 book Demosclerosis—revised and republished in 2000 as Government’s End: Why Washington Stopped Working—he argues that America’s government is becoming gradually less flexible and effective with time, and suggests ways to treat the malady. His 1993 book Kindly Inquisitors: The New Attacks on Free Thought (published by the University of Chicago Press; expanded in 2013) defends free speech and robust criticism, even when it is racist or sexist and even when it hurts. In 1992 his book The Outnation: A Search for the Soul of Japan questioned the then-conventional wisdom that Japan was fundamentally different from the West.
In 1996, with Robert Litan, he also co-authored a report for the U.S. Treasury Department on the future of the financial-services industry (American Finance for the 21st Century). In 1995 he spent a year as a visiting writer for The Economist magazine in London, and in 1997 he returned as guest editor of the Christmas special issue.
Rauch was born and raised in Phoenix, Arizona, and graduated in 1982 from Yale University. He went on to become a reporter for the Winston-Salem Journal in North Carolina before moving to Washington in 1984. From 1984-89 he covered fiscal and economic policy for National Journal. In 1990 he spent six months in Japan as a fellow of the Japan Society Leadership Program.
In addition to the National Magazine Award, his honors include the 2010 National Headliner Award, one of the industry’s most venerable prizes.
