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Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a…
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Podcast: Play in new window | Download
Are you one of the countless people who grew up with emotionally immature parents? If your parent’s needs came first, you may still recall painful moments of childhood emotional neglect, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to compensate for your parents’ behavior. And although…
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Podcast: Play in new window | Download
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most…
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Podcast: Play in new window | Download
Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your…
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Podcast: Play in new window | Download
The Handbook of Denominations in the United States has long been the gold standard for reference works about religious bodies in America. The purpose of this Handbook is to provide accurate and objective information about the most significant Christian traditions and denominations in the United States today. It contains descriptions of over 200 distinct Christian denominations as well as…
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