Most of us struggle with some kind of habit we’d like to break. Whether it’s overindulging in food or alcohol, spending endless hours online, compulsively shopping, or being consumed by self-doubt, our minds can trap us into habitual thinking and behaviors that lead us away from the life we want. But the truth is, you are not your habit or addiction—and you already possess the power to end it for good.
With The Little Book of Big Change, you’ll discover what’s behind your habit or addiction and be able to stop it at its source. Drawing on a powerful combination of neuroscience and spirituality, you’ll learn that thought is at the root of all habits, so understanding the way you think can help rewire your brain and put an end to unhealthy behavior patterns. So, if you’re ready to say good-bye to bad habits and embrace real change, this book is for you.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com
