self-help

What Can Growing Tomatoes Teach You About Life?

May 17, 2022 Messiah Community Podcasts 21:23

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Savor your best tomato harvest ever! Craig LeHoullier provides everything a tomato enthusiast needs to know about growing more than 200 varieties of tomatoes, from planting to cultivating and collecting seeds at the end of the season. He also offers a comprehensive guide to various pests and tomato diseases, explaining how best to avoid them….

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How We Change and Ten Reasons Why We Don’t

August 28, 2020 Messiah Community Podcasts 40:12

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We can be remarkably agile in the face of change.  How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet–pandemic or not–we typically find it difficult, if not impossible, to reach smaller personal goals like…

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The Power of Learning How to Ask

March 18, 2020 Messiah Community Podcasts 0:35:08

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Imagine you’re on a deadline for a big project, and feeling overwhelmed. Or you’re looking for a new job, but can’t seem to get your foot in the door.  Or you’re facing a personal challenge, and just don’t know what to do. What do these problems have in common?  They can all be solved simply…

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Shannon Bream from FOX News: Finding the Bright Side

March 11, 2020 Messiah Community Podcasts 0:37:13

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SHANNON BREAM joined FOX News Channel in 2007. She currently serves as host of Fox News @ Night (weekdays at 11pm), the network’s Chief Legal Correspondent, and a regular guest host for top-rated programs such as Special Report and Fox News Sunday. She is a graduate of Liberty University, a former Miss Virginia and Miss Florida, and earned a Juris…

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How to Break a Habit and Make Lasting Change

January 17, 2020 Messiah Community Podcasts 40:32

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Most of us struggle with some kind of habit we’d like to break. Whether it’s overindulging in food or alcohol, spending endless hours online, compulsively shopping, or being consumed by self-doubt, our minds can trap us into habitual thinking and behaviors that lead us away from the life we want. But the truth is, you…

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10 Principles for a Healthy Relationship with Food

November 20, 2019 Messiah Community Podcasts 28:15

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back?…

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Dr. Edmund Bourne – The Anxiety & Phobia Workbook

September 9, 2019 Messiah Community Podcasts 38:02

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Dr. Edmund Bourne, Ph.D. has specialized in the treatment of anxiety disorders and related problems for more than two decades. For many years he was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety…

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