stretching

How Can You Overcome Poor Posture?

September 19, 2021 Messiah Community Podcasts

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With what seems like more than 78 million books about fixing your posture, what makes this one different? Three things: We bust the myths surrounding good posture, pain, muscular tightness, and how to approach them from a scientific standpoint. Instead of a cookie-cutter routine, we’ll show you how to select the right exercises for your…

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Does Stretching Make You Healthier?

September 7, 2021 Messiah Community Podcasts 24:52

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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym —…

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