Whole Foods

Dr. Matthew Lederman: The Forks Over Knives Plan

March 22, 2020 Messiah Community Podcasts 0:36:04

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Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. He helped create the lifestyle-improvement program used…

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Chef Del Sroufe: Forks Over Knives – The Cookbook

March 8, 2020 Messiah Community Podcasts 45:25

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A whole-foods, plant-based diet has never been easier or tastier, 300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives the book, the film, the movement is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such…

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