mental health

What Are the Effects of Loneliness on Your Life?

September 8, 2021 Messiah Community Podcasts 21:48

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When we quit sabotaging intimacy in our relationships by demanding unconditional love, we discover something much greater―the deeply satisfying, transformational love that is companionship. In these pages psychologist Kelly Flanagan shows how each of us has within ourselves, exactly the way we are, the gifts that are needed to cultivate the life-long relationships we are…

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How to Pivot Toward What Matters

July 16, 2021 Messiah Community Podcasts 29:05

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Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most…

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Improve Your Level of Happiness with the Positive Shift

August 30, 2020 Messiah Community Podcasts 33:56

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The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of…

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Coping with Coronavirus – A Toolkit for Mental Health

May 15, 2020 Messiah Community Podcasts 37:29

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How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal…

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How does your view of God change your brain?

December 10, 2016 Messiah Community Podcasts 32:57

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Our special guest is Dr. Timothy R. Jennings, MD, a board certified Christian psychiatrist, master psychopharmacologist, lecturer, international speaker, and the author of The God-Shaped Brain. Dr. Jennings was voted one of America’s Top Psychiatrists by the Consumers’ Research Council of America in 2008, 2010 and 2011. He is president of the Tennessee Psychiatric Association…

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